Perception = Reality

Choose your thoughts wisely. I recently read Timothy D. Wilson’s book, Redirect: Changing the Stories We Live By. In it, Wilson explores the importance of redirecting negative ‘stories’ we tell ourselves about our lives, in order to motivate us to change for the better, rather than simply becoming discouraged by setbacks in life. To illustrate how this … More Perception = Reality

Don’t Give Up

I sat with a friend last night whom I hadn’t seen in months, catching up on what has been ‘a tsunami of awful’ for her. Her husband’s got colon cancer that’s spread to his liver. She’s got several other relatives in deep trouble in terms of physical health (dementia, cancer, autoimmune disorders). As a teacher, … More Don’t Give Up