Grace Notes: What You Focus On, Increases

Whatever we focus on – be it solutions or joy or obstacles or problems – we give our energy to.

We create an alliance with it, whether positive or negative.

The universe is neutral. It will always give us MORE of what we focus on. … More Grace Notes: What You Focus On, Increases

Swimming in the Deep End

In memory of my Buddhist friend, Miguel, who died on Valentine’s Day. “It is often said that in today’s modern and postmodern world that the forces of darkness are upon us. But I think not; in the Dark and the Deep there are truths that can always heal. It is not the forces of darkness … More Swimming in the Deep End